This Week in Zen+Now: 5 self-care tips to go from "burnt out" to restored
Zen+Now | Your Brain-Boosting Newsletter A weekly publication of Zeniti Women's Mental Health and Wellness Community Visit Zeniti Upcoming Weekly Focus Week 4 (Feb 23 - Mar 1): Nourishing Yourself Inside & Out Focus: Treating your body with love through food, movement, and rest. ✔ Eating as an act of self-love—without guilt.✔ Finding movement that feels good instead of being a chore.✔ Prioritizing sleep & rest—because burnout isn’t a badge of honor. View This Week's Top Post Burnt out? Here...